Postpartum two months can squat exercise is not necessary

summary

I have a natural birth. Now it's 2 months after delivery. I always pay attention to it. I often have to take care of my children these days, so I'm tired. Sometimes I need to squat down and wipe the floor, which makes my back ache. I'm worried about whether it will affect me in the future. Now let's talk about two months postpartum can squat exercise.

Postpartum two months can squat exercise is not necessary

First: if it's natural delivery, it's OK, but if it's caesarean section, it's not OK. At present, we should pay attention to rest and eat more chicken and fish soup to promote recovery. Postpartum exercise immediately to lose weight, is likely to slow down the recovery of the body and cause bleeding. In severe cases, the operation section or vulva incision will be damaged again.

Second: postpartum two months is not intense exercise, or easy to cause massive bleeding phenomenon, to pay attention to rest, strengthen nutrition can be. Fat situation will gradually recover some, if there is breast milk, but also drink more soup, after half a year and then appropriate exercise.

Third: maternal postpartum at least one month to rest time, if you can rest to 42 days later is the best, during this period, the uterus and other reproductive system are in the recovery period. Generally, if someone is still in pain after half a year, you should go to the obstetrics department for an examination to see if there are any other problems.

matters needing attention

According to everyone's constitution, the length of recovery time is not the same, some people's constitution recovery fast, and like some people who are scar constitution recovery is slow, to the hospital for a postpartum examination, to see how the body recovery.