Constipation bowel is how to return a responsibility?

summary

Patients with constipation can not eat greasy food. In our daily life, we need to eat more fresh fruits and vegetables. We have no grains. For long-term constipation, it takes three to five days to get rid of it, and it takes half an hour to squat in the toilet. Cooperate with the doctor to relieve the symptoms. In order to avoid this situation, let's talk about constipation and bowel sounds?.

Constipation bowel is how to return a responsibility?

First: due to poor eating habits, the mechanical or chemical stimulation of food is insufficient, or the intake of food is too little or too fine, which reduces the intestinal stimulation and weakens the reflex peristalsis, resulting in constipation.

Second: changes in living habits, improper defecation posture, frequent use of strong laxatives and enema can cause a decrease in rectal reflex sensitivity, so that although feces enter, it is not enough to cause effective nerve impulse, so that defecation reflex can not produce and cause constipation.

Third: bad living habits, lack of sleep, continuous high degree of mental tension, etc., can also cause abnormal peristalsis and spastic contraction of the colon and cause constipation.

matters needing attention

Pregnant women often have difficulty defecating due to eating too fine food, so they should eat more vegetables, fruits and coarse cereals containing more cellulose, such as celery, green leafy vegetables, radish, melons, apples, bananas, pears, oats, beans, brown rice, etc.