How does insomnia return a responsibility after induced labor

summary

In our real life, we must pay more attention to insomnia after induced labor in order to prevent it. For many postpartum mothers are prone to a variety of physical discomfort symptoms, some abnormalities, one of the more prominent situation is prone to postpartum insomnia, many mothers have been sleepy, tired, but still can't sleep. Today, I will recommend a few calming dishes for you. You can eat them in your daily life. I believe it can improve the situation of postpartum insomnia of mothers. You can have a try.

How does insomnia return a responsibility after induced labor

First: first of all, the first dish to recommend to you is a porridge, named lotus seed, Lily and red bean porridge. The main raw materials include millet, red bean, Lily and lotus seed, which can be cooked together into porridge, and an appropriate amount of rock sugar can be added. This porridge can improve postpartum insomnia.

Second: the second dish to recommend to help your mother sleep is longan red jujube millet paste, its production method is very simple, and the taste is very delicious, including the raw materials of millet longan meat and some dates can, it is recommended that you can take it for a long time, this effect will be more obvious.

Third: the final recommendation is a tea longan Bingtang tea with soothing and sleeping. We all know that longan is a very helpful fruit for us. It can also play a good role in soothing and helping us sleep. The specific way is to boil longan meat and Bingtang together into tea and take it.

matters needing attention

We can try our sleeping tea and dishes a lot. At the same time, we suggest that if the situation is particularly serious, we should go to the hospital in time, and let the doctor prescribe appropriate drugs for you according to your situation, which will be more insurance.