What are the symptoms of fatigue?

summary

Now many of us have a lot of pressure, so we will work hard. Because of the obvious increase of work pressure or restless sleep for a long time, it may lead to excessive fatigue, which will also have a great impact on people's health. Let's take a look at the symptoms of fatigue.

What are the symptoms of fatigue?

If the body is too tired and tired, it will first feel that the eyes are sore, swollen and dry. The whole person seems to have no spirit, especially the eyes will feel very dull. This is caused by physical fatigue, because our eyes are a very Qi and blood consuming organ. For example, some white-collar office workers' friends use their eyes excessively, which will cause these symptoms.

Secondly, if we are too tired, our memory will decline, because blood is the main source of nutrition for our brain. When we work for a long time and are nervous and stressed, our blood will concentrate on other organs of our body, and our brain will not get enough nutrition, so our memory will decline, So we must pay attention to the combination of work and rest, don't let ourselves too tired.

There is also an obvious symptom is to get angry for a small thing, because when we are in a state of fatigue for a long time, our nerves and brain will store more bad negative emotions, so it will become very easy to get angry. At this time, we don't have to worry too much, we just need to pay attention to rest and ensure that we can have enough rest time.

matters needing attention

We usually work and life must not add too much pressure to themselves, anything as long as the best, too much will be bad for the body. In daily life, no matter how stressful life is, we should also pay attention to rest and combine work with rest. Health is more important than anything.