What does anaemia eat seriously

summary

As long as women are more likely to suffer from iron deficiency anemia, this is because women will lose blood in physiological period every month. So on average, about 20% of women and 50% of pregnant women will have anemia. So we must pay attention to the diet. Let's learn about the problem of what to eat when anemia is serious.

What does anaemia eat seriously

First: pumpkin is warm in nature and sweet in taste. It can replenish qi. It is rich in carotene, which is converted into vitamin A and rich in vitamin E after being absorbed by human body. It can replenish qi and blood for women during menstruation.

Second: Angelica is a common Chinese herbal medicine, at the same time a very effective blood tonic herbs. Angelica can be stewed with pig's feet. At the same time, it can also be combined with some other Chinese herbal medicines. It can not only play the role of enriching blood, but also supplement the collagen needed by the body, making the skin fuller and more elastic.

Third: jujube can nourish the spleen and stomach, replenish qi and body fluid, nourish yin and blood. Jujube is the best food for women to replenish blood and Qi. It's a good choice whether it's eaten raw or boiled porridge. From the week before menstruation, eating a few red dates or stewing soup every day can effectively replenish blood for women.

matters needing attention

In the above introduction, I hope you can clearly understand the problem of anemia, what to eat. Avoid drinking more tea, spicy, raw and cold food. Drinking more tea will affect the body's absorption of iron, spicy food is not conducive to the prevention of anemia. Can eat some acidic food, conducive to the absorption of iron, can prevent iron deficiency anemia.