What reason is ankle ache caused

summary

Ankle pain can't be more normal in life. There are many reasons for ankle pain. Many people usually have ankle pain when they don't exercise properly. Especially for those who like running, if they run with some wrong postures, they often have ankle pain. Let's share some experience.

What reason is ankle ache caused

First, it may be Achilles tendonitis, Achilles tendon and its surrounding aponeurosis suffer from strain during walking, running and jumping and other strenuous exercises, resulting in partial fiber tearing, congestion, edema, fibrous degeneration, and even calcification, and other aseptic inflammatory diseases mainly manifested by local pain, heel failure to touch the ground, and aggravation of ankle joint back extension pain.

Second: local bone lack of nutrition or calcium, stimulate nerve, lead to pain.

Third: if you're athletic, it's traumatic. If you are a working type, it may also be abrasive. Because the ankle load and exercise is very large, so the periosteal wear is also very serious. The occasional pain is a reminder that you should pay attention to rest or maintenance.

matters needing attention

So in a word, for patients with ankle pain symptoms, if you want to relieve their pain symptoms, you must pay attention to the reasonable arrangement of diet, and you must pay attention to the appropriate way of nursing to control the disease.