Healthy diet to lose weight

summary

Weight loss is a kind of behavior aimed at reducing excessive body fat and weight. Moderate weight loss can reduce the risk of obesity and improve the health of patients with obesity complications. There are different weight loss concepts and products on the market. Please choose carefully. Excessive, too fast weight loss will have adverse effects on the body. Adopt scientific and correct way to lose weight, be alert to the hypothesis stage, unproven concept of weight loss. What is a healthy diet?

Healthy diet to lose weight

First, the first week to quit oil, meat and spicy food is the week to clean up the intestinal poison and improve the taste. During this time, you should get rid of greasy, hot and spicy food. Therefore, all dishes should be steamed and boiled. Meat and fishy food should not be eaten in this week, but you can eat eggs to supplement animal protein. Girls who like spicy and salty food should avoid eating these foods this week and try to be light.

Second, balance nutrition and promote metabolism. Through the first week of detoxification and bowel cleansing, you will find that your body is much more relaxed. After the frequency of defecation is gradually normal, you should start to supplement nutrition in the second week. Therefore, you can eat some non greasy meat food this week. Besides vegetables, you also need to eat some more vitamin rich carrots and fruits. But from this week, the staple food needs to be completely replaced by these ingredients. Controlling hunger will be the key to success.

Third, control heat and burn fat to accelerate weight loss. If you can stick to the devil's weight loss plan for half a month, it means that you have achieved half of the success. The first two weeks of fat burning is relatively slow, so the weight change is relatively small, but most people will have a relaxed body condition, and the waist and abdomen slimming is the most obvious. The third week is the most strict heat control week, the diet control will become very strict, but it is also the fastest 7 days of weight loss.

matters needing attention

Pay attention to Apple meal + lemonade + banana milk, apple and banana are the main ingredients of this week. Apples can be eaten during staple time, but bananas must be eaten after full stomach. Milk is usually eaten at breakfast time. Lemonade or warm boiled water should be at least 8 cups a day. You can't eat staple food, greasy food and meat food. You can eat some hot vegetables during Chinese meal time, but you can't add oil. If you can stick to the end of 7 days, you can lose 8-10 Jin again.