What fruit does gum atrophy eat

summary

What to eat to treat gum atrophy? Gingival atrophy is a common disease, caused by periodontal disease, so do you know what to eat to treat gingival atrophy? In fact, there are some daily food can prevent gingival atrophy, I'll give you a detailed introduction.

What fruit does gum atrophy eat

1. Pumpkin seed pumpkin seed is rich in two kinds of nutrients which are very important to gingiva and alveolar bone. One is that it contains a large amount of phosphorus, 1159 mg per 100 grams of pumpkin seed. Alveolar bone atrophy in the elderly is related to phosphorus loss; the other is that it is rich in carotene and vitamin E, which can directly nourish the gums and prevent gingival atrophy.

2. Lycium barbarum chewing Lycium barbarum can receive satisfactory results. Because Lycium barbarum can promote the proliferation and attachment of periodontal ligament and fibroblasts, especially raw Lycium barbarum is the best. Therefore, the elderly often chew some raw wolfberry, which has a positive effect on preventing gingival atrophy. The specific method is: take 20 pieces of Lycium barbarum, soak in water for 5 minutes, put them into the mouth, chew them, fully contact with the teeth, and swallow them after 3 minutes. Once a day for 2 weeks.

3. Yogurt researchers have found that people who drink a lot of yogurt are much less likely to suffer from gum atrophy than those who don't drink much yogurt. The researchers evaluated 900 people aged 40-80 and found that people who ate 50 grams or more of yogurt or other lactic acid drinks a day had less gum atrophy and other periodontal diseases than those who rarely drank yogurt.

matters needing attention

First, master the correct method of brushing teeth. A toothbrush with soft bristles and blunt top is recommended. The best toothpaste is fluoride toothpaste, in which the friction agent should be appropriate in thickness. At the same time to learn the correct brushing posture, most people can use the vertical brush method or short transverse vibration method. If necessary, use toothpick and floss to clean the hard to reach position of toothbrush. Second: don't try to be cheap. In some small clinics with low technical level and irregular operation, this is also the main cause of bad restorations. Third: if patients feel that they have abnormal movement of individual teeth, they should go to the hospital for examination in time for symptomatic treatment. Fourth: oral surgery, some anterior teeth or a few teeth gingival atrophy affect the appearance, can be connective tissue transplantation and other surgical treatment. It is suggested that these patients should go to the regular dental hospital for diagnosis and treatment.