Which foods are alkaline

summary

Eat more alkaline food, slim body, good skin, but also improve IQ. And too much acid food intake will produce indigestion, bad breath, long spots, obesity and other unpleasant symptoms. Now we will give you a comprehensive list of what foods are alkaline.

Which foods are alkaline

First: apple fruit is the most digestible food and the best body cleanser. In fruits, apple is known as the best alkaline food. It can improve the acid constitution to maintain the acid-base balance of the human body. Eating apple can quickly neutralize excessive acid substances in the body, so as to enhance physical strength and disease resistance. In addition to neutralizing acid-base balance, research and analysis also show that eating apples often is conducive to weight loss, because apples can increase the sense of satiety, and eating before meals can reduce food intake and achieve the goal of weight loss.

Second: Vegetables: almost all vegetables, especially green leafy vegetables, belong to alkaline food. They are rich in vitamins and minerals, can increase nutrients for the body. The large amount of cellulose in vegetables can also improve the digestive function of human body and keep the health of intestines and stomach. Therefore, it is very suitable to use them to neutralize a large number of acidic foods in the body, such as meat and starch, to help timely digestion and excretion of food.

Third: weakly alkaline foods include tofu, peas, soybeans, mung beans, rape, celery, sweet potato, lotus root, onion, eggplant, pumpkin, cucumber, mushroom, radish, milk, etc.

matters needing attention

Alkaline foods include: spinach, cabbage, lettuce, carrot, bamboo shoot, potato, kelp, citrus, watermelon, grape, banana, strawberry, millet, persimmon, coffee, wine, etc.