How to treat long-term insomnia

summary

Recently, I've been under a lot of pressure. I'm always cranking. My mind is very confused. I have to turn around in bed to go to sleep. I have no spirit during the day. I'm really tormented to death. Insomnia is really painful. Now let's learn how to treat long-term insomnia.

How to treat long-term insomnia

First: health care therapy: massage the temple every day, Baihui several times, comb your hair with a health care comb for 5 minutes, so as to maintain a good mood, relieve worries and eliminate worries.

Second: dietotherapy: take jujube, wheat, rock sugar, first take jujube, wheat water decocting to slag juice, into rock sugar closed meal, once a night.

Third: porridge therapy: take jujube, Yuan meat, rice, sugar amount. First take rice porridge, add jujube and yuanrou when it boils. When the porridge is cooked, add rock sugar, and then boil it for one or two times. One dose a day.

matters needing attention

Here, I would like to remind you: pay attention to the use of sleeping pills. Many elderly people will blindly use sleeping pills if they can't sleep well. Once they regard sleeping pills as their backing, they will have to use them before going to bed. It's just like drug addiction, and it's hard to stop. If you use sleeping pills for a long time, the dosage will be bigger and bigger, otherwise it will be invalid. Long term use of a large number of sleeping pills, the harm to the body can not be small, should be vigilant.