How to treat insomnia

summary

Sleep is very important for people, good sleep can make people energetic all day, but some people have sleep disorders, in order to help you get rid of insomnia as soon as possible, let's learn how to treat insomnia.

How to treat insomnia

First: take an essential oil bath or sea salt bath, relax the water temperature should not exceed 37 degrees Celsius, soak for 10--15 minutes. Then go into bed immediately.

Second: to make themselves sleep on time, if you can do this, the problem of short-term insomnia will not exist, because the body has "know" the time to sleep.

Third: most people will go to sleep like children after drinking. At the same time, insomniacs in the "tonic medicine is better than tonic food" today, if the use of appropriate diet, in addition to adverse reactions, and has a certain hypnotic effect.

matters needing attention

Here I still want to remind you: what you should pay attention to is that insomnia has a lot to do with age. The older you are, the easier it is. For example, the incidence of insomnia in the elderly is much higher than that in the young due to the longer time to fall asleep and the fact that they often have to go to the toilet at night.