How to return a responsibility that throat is uncomfortable all the time

summary

Many people like to smoke, girls also like to eat sweets, which will make their voice uncomfortable, such as hoarseness, phlegm and other symptoms. Voice has been uncomfortable how to return a responsibility, next I tell everybody.

How to return a responsibility that throat is uncomfortable all the time

First: in daily life, don't eat too greasy and spicy food, which will cause some stimulation to the throat. Be sure to eat more fresh vegetables. Vegetables contain vitamins, which can reduce the symptoms of throat discomfort.

Second: if you have a sore throat, you'd better take some mint candy or grass coral lozenges in your bag, one in your mouth every day. It's cool, even the breath is cool, which can relieve the symptoms of sore throat.

Third: people who like to smoke and drink are especially prone to throat discomfort. They should often drink some pangdahai and soak it two times a day, so as to avoid causing harm to the throat.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Also eat more vitamin rich food, fresh fruits and vegetables. But also to strengthen physical exercise, enhance the body's resistance.