What are our favorite benefits of eating apples every day

summary

Apple is one of the common fruits in our daily life, and also our favorite, but we don't know what benefits Apple has at all! Now let's have a look.

What are our favorite benefits of eating apples every day

First: lose weight - a small apple only contains 60 ~ 100 kilocalories, no fat, no sodium, for MM who is losing weight, no matter how good the food is. Apple is a high fiber, low calorie food, often eat apple is not easy to have hunger and less calorie intake, help to lose weight.

Second: lower blood pressure - apple contains phosphorus and iron and other elements, easy to be absorbed by the intestinal wall, brain nourishing, tranquilizing and sleeping effect. The aroma of apple is a good medicine for depression and depression. After many experiments, experts found that among many odors, the aroma of Apple has the greatest impact on people's psychology, and it has a significant role in eliminating psychological depression.

Third: reduce cholesterol - eating apples can reduce the cholesterol content in the blood, increase bile secretion and bile acid function, thus avoiding cholesterol precipitation in the bile to form gallstones. Some experiments have found that more than 50% of people who often eat apples have cholesterol levels 10% lower than those who don't eat apples. Now many people like to eat high-fat, high calorie fast food, these foods have no nutrition, but also improve the cholesterol content, at this time you might as well eat more apples.

matters needing attention

Apple is good for health, but also the patron saint of women's health. It's better to eat apple with its skin, because compared with apple meat, the content of flavonoids in apple skin is higher, the antioxidant activity is also stronger, and it can prevent stroke in middle-aged and elderly women.