What's the matter with women's body moisture

summary

Recently, I always feel very heavy limbs, do not want to eat, no appetite. Then a doctor nearby helped me pull out the cupping pot, and then my skin became very purple. He said I was very wet. What's the matter with women's body moisture? Let me tell you about it.

What's the matter with women's body moisture

First, cupping therapy. Use the heat to exhaust the air in the jar to produce negative pressure, so that it can be absorbed on the skin, causing blood stasis. This method is a good way to expel cold and dehumidification, and can achieve the effect of treating diseases.

Second: we must avoid the humidity of the environment, do not sleep on the floor directly, drink wet and rain and reduce the outdoors. The diet should be light and moderate. Eat less sweet food, fried food, raw and cold food, iced food or cool fruits and vegetables.

Third: exercise. The majority of people with heavy moisture in the body are those with greasy diet and lack of exercise. These people often feel heavy, weak limbs and unwilling to move, but the more they don't like exercise, the more dampness they accumulate in their bodies. Over time, it will inevitably lead to dampness attacking the spleen and causing a series of diseases.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.