What food can diarrhoea eat

summary

What good food to eat diarrhea? Diarrhea is a common phenomenon in daily life. Many people eat bad food or have diarrhea due to a cold. Many friends with diarrhea are afraid to eat. They are afraid that they will have diarrhea more frequently. In fact, proper eating of foods that are good for diarrhea can also play a very good role. What kind of food should they eat for diarrhea?

What food can diarrhoea eat

First: can eat some millet porridge, warm stomach, and nourishing Yin, very nourishing. If you don't like it, it's OK to eat white porridge. The liquid is more nourishing.

Second: eat some apples properly, don't eat watermelon, Sydney and other cool fruits, which will aggravate diarrhea. You can eat fruit in winter, preferably steamed or boiled for 1-2 minutes. This can get rid of the chilliness of the fruit

Third: do not eat greasy food, greasy food will increase the burden of the gastrointestinal tract, will lead to more gastrointestinal discomfort.

matters needing attention

Can use noodles, bread instead of staple food, under some vegetables, light diet, pasta nutrition is also rich. It relieves stomach acid and is easy to digest. Eat more tofu and soymilk. That kind of water tofu is not fried tofu, tofu is beneficial to Qi and stomach, soybean milk can clear away heat and detoxify, can treat diarrhea