How does light cold return a responsibility?

summary

Cold is a common and frequently occurring disease in life. Because of this, many people have their own unique opinions on what to eat after a cold. Experts say that cold food therapy is an effective way to treat cold with drugs, but not all food therapy methods are suitable for treating cold, so it involves the misunderstanding of cold food therapy that people encounter. Now let's learn about the light cold? It's a matter of time.

How does light cold return a responsibility?

First: frequent colds show that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

In the words of our elders, we can often hear the word "spring covers autumn". In fact, these four words imply the guiding principle of wearing clothes in spring. Although the temperature has picked up in spring, it is extremely unstable. Not only the temperature is relatively low in the morning and evening, but also it can be very cold all day if there is no sun. So even people who are in good health should do this word "Wu".