What does constipation eat in late pregnancy

summary

Constipation is a painful symptom that many pregnant women can not say. It can occur in all ages, especially in female patients and elderly patients. Long term constipation not only damages the health of patients, but also has a great impact on the mood of patients. Now let's learn what to eat for constipation in the third trimester of pregnancy.

What does constipation eat in late pregnancy

First: banana is rich in a variety of vitamins, protein, fat, etc., with heat detoxification, diuretic detumescence, tocolysis effect, suitable for pregnant women with constipation to eat. Pregnant women should eat a banana every day, and eat before eating banana. When it's cold, don't eat it directly. Warm it up.

Second: greasy, high-fat food are more difficult to digest, for just pregnant women, not suitable. For their own health, pregnant women should eat less peanut, instant noodles, cake, French fries, fried chicken, rabbit meat and other greasy and high-fat food. 　

Third: Apple has the effect of promoting gastrointestinal peristalsis, can be squeezed into apple juice for drinking. Pregnant women after eating an apple or drink a cup of apple juice, is conducive to digestion, can prevent constipation. In addition to apples, pregnant women can also eat grapes, Sydney, loquat, orange and other cellulose rich fruits.

matters needing attention

Peanuts mixed with celery: peanuts are rich in fat, oil, protein, eight kinds of amino acids necessary for human body, vitamin E, B1, K, iron, calcium, phospholipid, etc. Peanuts can moisten the intestines and relieve constipation. Peanuts can also reduce cholesterol and prevent hypertension. Celery is rich in nutrition. Contains protein, is low sugar, low fat, a variety of free amino acids, a variety of vitamins vegetables. It contains vitamin P to reduce capillary permeability, protect and increase the resistance of small blood vessels, strengthen the role of vitamin C, with antihypertensive effect. Celery contains a lot of cellulose, can promote gastrointestinal peristalsis, promote stool excretion.