What should menstruation not adjust to eat more, ate right you?

summary

It seems that this kind of disease is not a particularly strange disease. Many friends at work, but those who know it should be familiar with it. They seldom have time to pay attention to women's health. Women have to go through a physiological period every month. They not only lose a lot of blood and lead to anemia, but also have many other uncomfortable symptoms that make women miserable and irregular menstruation It's a very sad phenomenon for female friends. Irregular menstruation can also be regulated by diet. Many people can't be cured after a long time. It's not because they can't be cured, but because they don't understand it. Let's introduce what to eat more for irregular menstruation. Are you right?.

What should menstruation not adjust to eat more, ate right you?

First: red dates and black fungus soup. Raw materials: 8 red dates, 20g black fungus, water and rock sugar. Method: steam raw materials in a pot for 1 hour, eat jujube, fungus, and drink soup

Second: old chicken and jujube soup. Raw materials: an old chicken, 12 jujubes. Method: wash the red jujube, remove the stone, put it into the belly of the chicken, simmer for 5 hours, add salt to taste the rotten meat, and serve with food.

Third: Longan glutinous rice porridge. Raw materials: 25g longan meat and 40g glutinous rice. Method: add glutinous rice to boil porridge, then add longan meat, boil for another 5 minutes, and eat it directly.

matters needing attention

Absorption of appropriate amount of protein is good for women's menstrual blood. Because of the loss of blood, so the body at this stage, the demand for protein will be very large. Timely replenishment is crucial.