How is 15 years old dysmenorrhea to return a responsibility?

summary

Many young girls have dysmenorrhea during menstruation. Even if they are only 15 years old, they can also have dysmenorrhea. There are many reasons for dysmenorrhea. We need reasonable conditioning and treatment to fundamentally improve dysmenorrhea. So how is 15 years old dysmenorrhea to return a responsibility?

How is 15 years old dysmenorrhea to return a responsibility?

1. High pressure leads to dysmenorrhea. 15 years old is the key period in the whole learning journey. You are often surrounded by all kinds of pressure, such as classes, crams, exams and so on. Parents and teachers are more strict with you at this stage, which leads to excessive pressure and emotional depression, so dysmenorrhea. You need to ease your emotions and relieve yourself.

2. Menarche sedentary dysmenorrhea 15-year-old girl to menstruation is not long, this period is the period of physiological changes more intense. But because of your study, you sit in the classroom most of the time every day to study, which will lead to blocked blood circulation and dysmenorrhea. It is suggested to walk around after class and after school instead of staying in the classroom all day.

3. Eating cold drinks can lead to dysmenorrhea. If you eat cold and spicy food during your menstruation, it can also lead to dysmenorrhea. In this critical period, I hope you can control your mouth, so that dysmenorrhea can be far away from you.

matters needing attention

If during menstruation, still playing ball games, running and other strenuous exercise, these can also lead to dysmenorrhea. Especially the cold weather in winter, in the outdoor wind cold, it is easy to cause dysmenorrhea. It is suggested that you keep warm during menstruation and avoid strenuous exercise.