Can gestational diabetes eat bread

Update Date: 2024-02-25 Source: Network

summary

In recent years, the incidence of gestational diabetes mellitus has increased significantly, and reasonable diet treatment is an important method to control diabetes, reduce complications, and protect the health of mother and child. Therefore, in life, we should pay attention to it. Now let's talk about whether gestational diabetes can eat bread.

Can gestational diabetes eat bread

First: gestational diabetes can eat bread. Choose more fiber rich food, increase the intake of cellulose can reduce postprandial blood glucose level, but too much high fiber diet is easy to cause abdominal distension discomfort, affect the absorption of minerals. For example, whole grain staple food, unprocessed beans, green vegetables and fruits can improve the blood sugar.

Second: vegetable oil (such as safflower oil, corn oil, soybean oil, sunflower oil, etc.) should be used for frying vegetables, so that patients with type 1 diabetes can get a certain amount of fat, and the daily fat intake of patients with type 1 diabetes can account for 30-35% of the total amount.

Third: a balanced diet, a single food can not meet the human body's needs for a variety of nutrients, so we must achieve a balanced diet through a variety of diets. The principle of balanced diet: match coarse and fine grain, match meat and vegetable, not picky, not partial, good don't eat more, depend on don't eat less.

matters needing attention

Whether you choose stockings or socks, you should choose socks made of breathable materials, such as cotton, bamboo fiber, wool, etc. The thickness of socks should be selected according to season, climate, temperature and other factors. Thicker socks should be selected in the season with lower temperature, and thinner socks should be selected in the season with higher temperature. Socks should be soft, comfortable and elastic. Socks should not be too tight or too loose. They should not feel tight or wrinkled when wearing. Some sock mouth is tight, compression blood vessels and not conducive to foot circulation, you can cut a small seam in the sock mouth.