Healthy and fast way to lose weight

summary

Junior girls lose 50 Jin in half a year, and their lives turn a new chapter. Once again, fat people are potential stocks, which can be called the positive energy of the fat people. What else can we not stick to when we lose weight? Today, let me share with you a healthy and fast way to lose weight.

Healthy and fast way to lose weight

First: to lazy people: walking - lazy mm can choose to take a walk, but with such a low amount of exercise, if you want to rely on it to lose weight, don't worry about it, but at least it can help digest food! Reminder - how to use walking to lose weight? If you have decided to include walking in your sports plan, you can use slow and medium speed walking, 30-60 minutes each time, 2-3 times a week. In addition, while walking, while massaging the abdomen, so there are indigestion and gastrointestinal diseases are very beneficial.

Second: for half lazy people: jogging - jogging, the exercise time should last for more than 45 minutes, without interruption. 10 or 20 minutes of exercise will not consume fat, so at least it should last for more than half an hour! Reminder - do you know what you need to pay attention to when running? Head and neck, thighs and knees, etc. the key to consuming fat is to use your non fat body as close as possible The oxygen limit (measuring target exercise heart rate) is the intensity of running, and the right posture allows you to reach this intensity without wasting extra energy.

Third: if you are not lazy: Weight Loss Exercises - all kinds of weight loss exercises, it takes 30-60 minutes. I'm afraid you are lazy. Can you do it every day.

matters needing attention

When setting goals, you need to consider not only the overall goal, but also the action standard. For example, "exercise every day" is the standard of action. "Lose 30 pounds" is the overall goal. Although the overall goal is important, specific standards of action are also necessary. The key to weight loss is to change your habits.