What is the fastest and most effective exercise to lose weight

summary

When it comes to the topic of weight loss, in fact, everyone has something to say. Some people think it's too cold to go out for exercise in winter, so they don't go out and don't exercise. In fact, exercise doesn't have to be done outdoors, and it can be done indoors. Let's talk about what exercise is the fastest and most effective way to lose weight.

What is the fastest and most effective exercise to lose weight

First: playing badminton, playing badminton can not only exercise the muscles of the whole body, but also effectively improve the flexibility of the body. Playing badminton for 30 minutes every day can help you burn 160 kilocalories. Many girls like to play badminton. But it should be noted that if you haven't played badminton for a long time, your hands will be very weak the next day after one practice. Therefore, after playing badminton to massage the arm. Often practice badminton can also improve the flexibility of the body.

Second: playing table tennis, playing table tennis does not seem to consume too much heat, if you think so, you are wrong. Playing table tennis can exercise the muscles of the whole body and improve people's reaction ability. Playing table tennis for 30 minutes every day can burn 130 kilocalories.

Third: blowing balloons, blowing balloons this method sounds a bit strange, but not everyone knows the magical weight-loss effect of blowing balloons, such as "you from the stars" thousand Song Yi also through blowing gloves way to slim, the principle is basically similar. Blowing 50 balloons at a time is the same as running for 10 minutes.

matters needing attention

Every fast way to lose weight is to destroy some functions of your body as the premise, and not long-term adherence, to help you lose weight, these methods are often a simple nutrient in doing strange, so that your body can not get more nutrition, a single nutrition will make the body lack of nutrition and lead to dizziness and other symptoms.