How to maintain uterus and ovary correctly?

summary

The uterus and ovary are the most important organs of women, which directly affect women's health. Therefore, maintenance is very important. Now let's share my maintenance methods with you.

How to maintain uterus and ovary correctly?

Method 1: pay attention to the air conditioning. After entering the midsummer, women are showing their skin, legs, arms, shoulders, even a large back and a small waist. But in the office, it's always 24 ℃ in the four seasons. Despite the scorching sun, it's not surprising that the cold invades the body and the palace is cold. You must pay attention to heat preservation in the office. It's very important to add a coat for yourself.

Even in hot summer, women should not eat too many cold drinks, cold fruits and other cold things. The food taken out from the refrigerator is best placed for a period of time to eat, and it is best to eat some hot food "at the bottom" before eating cold food. In addition, usually should also eat some warm food to nourish, such as walnuts, dates, peanuts and so on. You can also eat donkey hide gelatin, antler glue and other blood tonic after menstruation. You can also eat Angelica ginger mutton soup to recuperate.

Methods three, exercise to increase blood circulation, generally suffering from uterine cold girls do not like exercise, so the physical quality will be poor. To change their physical fitness, the best way is to exercise more. At ordinary times, by not walking on the road, doing aerobics or doing aerobic exercise, these activities can increase women's blood circulation, dredge meridians and regulate qi and blood.

matters needing attention

At ordinary times, we should pay special attention to our living habits and eating habits. Healthy habits are particularly important for women's health.