It's good to eat those fruits for a cold

summary

Cold is very painful, eat what have no appetite, nasal congestion, headache, how can you slightly ease it? Some people do not want to eat when a cold, especially want to eat fruit, but you know what fruit cold eat good? Cold can eat fruit?

It's good to eat those fruits for a cold

Dark fruit has good effect. There are many kinds of fruit and various shapes. Which fruit has the best effect on resisting cold? We just mentioned that vitamin C has good effect on cold, and the vitamin C content of dark fruit is higher than that of light fruit. The vitamin C content of dark fruit such as mango, yellow apricot, yellow peach is higher than that of light fruit Higher, so you might as well choose them to have a try.

Sour fruit is a miracle. When it comes to sour fruit, you must think of oranges, oranges and other citrus fruits. They are rich in vitamin C, and citrus fruits generally have the function of clearing heat and detoxification, which can enhance the function of human immune system. In addition, it is very effective for treating sore throat to eat citrus fruits with honey or to drink citrus juice with honey and then boiled water.

Your common sense is right. We Chinese have a very good tradition, that is, some valuable common sense of life is handed down from generation to generation. Therefore, no matter how old you are, everyone has rich life experience. Therefore, some fruit therapies for colds handed down from ancient times are very effective. For example: Daya pear and rock sugar boiling water can treat cough; apple and vinegar boiling water together, also has a certain effect on cold. From this point of view, fruit has a very good role in resisting cold.

matters needing attention

Improve their own immunity, can effectively prevent colds, strengthen physical exercise, often to the living room, open the window for ventilation, keep the air fresh, can also reduce the incidence