What food does lumbar intervertebral disc protrusion eat good

summary

Lumbar disc herniation is one of the most common diseases. It is mainly because of the degenerative changes of various parts of the lumbar disc (nucleus pulposus, annulus fibrosus and cartilage plate), especially nucleus pulposus. Under the action of external force, the annulus fibrosus of the intervertebral disc ruptures, and the nucleus pulposus tissue protrudes (or prolapses) from the rupture to the posterior or spinal canal, resulting in the damage of adjacent spinal nerve roots Stimulation or compression, resulting in lumbar pain, numbness of one or both lower limbs, pain and a series of clinical symptoms. Let's take a look at what food lumbar disc herniation eat.

What food does lumbar intervertebral disc protrusion eat good

(1) Kelp 25g, litchi 15g, fennel 15g. Add water to cook, drink once a day.

(2) Raw leek (or root) 500g, mash juice, warm, 500ml each time, twice a day.

(3) Light vegetables 300 G. Dry and grind, stir fry with 150g black sesame, mix well, take one spoonful in the morning and one spoonful in the evening.

matters needing attention

1. Sleep hard board bed sleep hard board bed, can keep the spine physiological bending freely, so as to reduce the pressure on the intervertebral disc, is helpful to the nursing of lumbar disc herniation. 2. Avoid waist force, try not to bend, lumbar disc herniation patients should pay attention to avoid waist force, bending squat and other movements will aggravate the disease, so usually when lifting should first squat, and then slowly get up, try not to bend. 3. Pay attention to the waist warm, lumbar disc herniation is a major inducement of wind cold dampness invasion, so patients should always pay attention to the waist warm, avoid cold and wind.