What does sit confinement cold eat good

summary

Cold is the most common symptom of disease, which can be roughly divided into wind cold and wind heat cold. Summer is also a cold season, cold also don't worry, timely diet conditioning can, so let's share the knowledge about cold eating in confinement.

What does sit confinement cold eat good

First: onion and garlic. Onion smell spicy, can resist cold, resist cold, and has a certain antibacterial effect. Onion can also stimulate the secretion of stomach, intestine and digestive gland, increase appetite and promote digestion. Garlic contains a kind of capsaicin called propylene sulfide, which has a good inhibitory effect on pathogenic bacteria and parasites.

Second: should drink more water, daily intake of liquid between 2500 ~ 5000 ml, help to antipyretic sweating, eliminate toxins. You can drink boiled water, light vegetable soup and fresh fruit juice, such as watermelon juice, pear juice, sugarcane juice, lotus root juice, etc. congee, egg soup, milk and soybean milk are also OK.

Third: the diet should be small and many meals. If you have a good appetite, you can change to a semi liquid diet, such as noodle soup, chicken soup, longxumian, small wonton, vegetable mud porridge, meat floss porridge, liver mud porridge, egg flower porridge.

matters needing attention

The above is the whole content of what to eat for a cold in confinement. I believe you have learned a lot about it. If the symptoms of a common cold are mild, you can not use drugs. If the symptoms are severe, you can use some Chinese medicine to resist virus and relieve symptoms of Western medicine, such as "Baijiahei, Tainuo, Kangtaike", but some patients take several drugs together, which is harmful and unhelpful. Because most of the ingredients of these Western medicines are similar, taking a variety of drugs together only increases the side effects of drugs. If you choose your own cold medicine, please consult your doctor or pharmacist.