How not to let acne grow on the face

summary

When it comes to acne, we should all know more about it. However, some people don't pay enough attention to it after suffering from acne. In the end, due to improper self-care, acne leaves ugly scars. However, due to the variety of acne scars, many patients can't identify it well. Let's talk about how to prevent acne on their face Acne.

How not to let acne grow on the face

Factor one: constipation, gastrointestinal discomfort, can cause gastrointestinal abnormalities. In addition, chemical drugs can also cause acne, such as oral or external use of accessory renal cortical hormones, some cosmetics, industrial oils, polychlorinated biphenyls, some anti tuberculosis drugs, etc., may cause acne, acne.

Factor 2: Women's premenstrual period is mainly affected by hormones. In premenstrual period or during menstruation, some small pox will appear on the face, and disappear after menstruation. Tension, anxiety and lack of sleep can also lead to endocrine disorders, and cause acne.

Factor 3: it's probably because of your digestive system. Digestive system problems, toxins in the body, can not be discharged in time, leading to acne growth. The acne that shows digestive system problems is more often around the mouth and on both sides of the chin. The physical symptoms may be constipation, habitual diarrhea, too much acid in the stomach, ulcers, etc.

matters needing attention

Eat more zinc rich food. This kind of food includes oysters, animal liver, lean meat, milk, eggs and so on, among which oysters and other seafood are the most.