How is crural a muscle to collapse to live to return a responsibility

summary

Recently, I don't know what happened. My feet always have intermittent cramps, like a tendon being screwed on. This kind of situation is very uncomfortable when it happens, and it also affects my normal life. As soon as I walk, my legs will collapse. What's the matter?

How is crural a muscle to collapse to live to return a responsibility

First: foot cramps are generally related to the temperature. If the temperature difference is relatively large, it is easy to cause temporary foot cramps, so we must pay attention to the warmth of the feet. Some people like to turn on the air conditioner very low. If the temperature difference between indoor and outdoor is too large, it will have a great impact on the feet. It is best to protect the feet when turning on the air conditioner.

Second: foot blood circulation is not smooth will also lead to foot cramps, so we must pay attention to massage the feet, the best every night before going to bed with hot water feet, can speed up blood circulation, reduce foot cramps phenomenon, in addition, more feet can also improve sleep quality.

Third: usually pay attention to maintain the correct sitting and standing posture, do not always cross legs, do not wear too high heels, so as not to affect the blood circulation of the feet, usually pay attention to more exercise, more perspiration, improve body resistance.

matters needing attention

Feet are related to the various organs of the body, so we must maintain the feet.