How to eat Aloe

summary

Aloe is a kind of plant that many people like, so we usually see people planting some aloe in their own home to watch, and many people will also take aloe for beauty. But how to eat fresh aloe? Many people don't understand it, including those who like aloe. Now let me share my experience with you

How to eat Aloe

First, aloe can improve the texture of the skin, nourish the skin, and keep the skin white, tender, smooth, elastic, ruddy and glossy. Many cosmetics in the market have aloe in their content tables. In fact, the nutrients in fresh and mature aloe leaves are the most economical and practical, and the method of use is simple,

Second, aloe glycosides contained in Aloe Vera for beauty and skin care can be used as sunscreen for skin. Other ingredients, such as a variety of sugars, amino acids, active enzymes, aloe emodin, have a good moisturizing effect on human skin, can accelerate skin metabolism, enhance skin elasticity, make it soft, smooth and plump, and can also eliminate acne, freckles and chaps.

Third, lose weight because the organic acid contained in aloe is the intermediate product of fat and protein metabolism, which is an important link in the metabolism of carbohydrate, fat and protein. Aloe water is rich in dietary fiber, which can stimulate gastrointestinal peristalsis after entering human intestine, promote body detoxification and defecation, and achieve the purpose of weight loss.

matters needing attention

It is suggested that Aloe should not be taken for a long time and should not be overdosed. Meanwhile, children and pregnant women should not take aloe to avoid adverse consequences. Aloe eating too much easily lead to poisoning and diarrhea, due to the different constitution, generally a person a day to eat about 30 grams of fresh leaves is no problem, people with physical deficiency 10 to 20 grams a day is more safe.