Can uric acid tall drink milk

summary

High uric acid is a metabolic disease caused by the disorder of metabolism of a substance called purine in the human body, resulting in the increase of uric acid in the blood. The daily production and excretion of uric acid in the body are about the same, and one third of the production is from food. So let me talk about the high uric acid can drink milk.

Can uric acid tall drink milk

First, it is not suitable to take part in strenuous exercise, because the increase of endogenous or exogenous organic acids can reduce the excretion of uric acid.

Second: the total calories should be 10% - 15% lower than the normal diet to avoid obesity; obese people should gradually lose weight. Low salt diet should be used to avoid the accumulation of sodium urate in joints and other tissues.

Third: alcoholic drinks should be strictly controlled, eat more water content of melons, fruits and other alkaline food, and drink a lot of water to maintain a certain amount of urine, drink 2000-3000 ml of water every day, which is conducive to the excretion of urate.

matters needing attention

Finally, I would like to remind you that only some patients are often stimulated by the cold. For example, some rural housewives will inevitably be immersed in cold water when they wash their clothes in winter; and some young patients will take a cold shower when it is cold, thinking that they can exercise.