How should stomachache headache insomnia do more normal?

summary

There are too many sub-health people. The definition of insomnia by the World Health Organization is: it is difficult to fall asleep, maintain sleep disorder or have a sense of recovery after sleep; at least three times a week and last for at least one month; insomnia can lead to many uncomfortable symptoms, such as panic, shortness of breath, all kinds of anxiety, headache, lack of motivation, inability to concentrate and so on, and even affect the normal life and work Make. So in today's social pressure so big factors, how to have a good satisfied sleep? If have stomachache headache insomnia how should do? Now let's share some related knowledge.

How should stomachache headache insomnia do more normal?

First: stomachache is a cause of insomnia, and headache is a result of insomnia. First of all, let's see why we have stomachache. Stomachache is caused by incorrect eating habits. Before going to bed, don't overeat or eat stimulating food, otherwise it will easily cause stomachache.

Second: secondly, in addition to eating habits lead to insomnia, irregular sleep can also lead to insomnia. For example, if you often stay up late and always go to bed very late, the quality of sleep is certainly not good, and sometimes even if you go to bed early, you will not be able to sleep, leading to insomnia.

Third: in addition, excessive psychological pressure can also lead to insomnia. For example, when you sleep, you always think about a lot of things and worry about a lot of things. All kinds of things don't go well. There is too much social pressure, but you can't self mediate. This will definitely lead to insomnia. You must sleep at ease.

matters needing attention

Insomnia is not terrible, when we insomnia, we must find the cause of insomnia, timely self-regulation, many people ignore the process of finding the cause and directly take sleeping pills, although the effect is significant, but it will also have side effects on the body.