What fruit to eat best when menstruation comes

summary

Girls are very sensitive during menstruation. They have acne on their faces. They feel sick and have a bad temper. They want to hang a sign on their bodies to say "don't annoy me". Although there are many disadvantages, menstrual detoxification and blood drainage are good for women's health. Usually we should also pay attention to diet recuperation, many people can not be cured for a long time, not because they can't be cured, but because they don't understand it. Let's introduce what fruit is best to eat during menstruation.

What fruit to eat best when menstruation comes

First: during menstruation, in order to promote uterine contraction, it can feed on animal liver to maintain body heat. At this time, sweets can be eaten more, oily food and raw and cold food should not be eaten more. Those who are prone to vertigo and anemia after menstruation can take ginger, green onion, spices, etc. before menstruation; after menstruation, it is advisable to eat more small fish, muscle rich meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

Second: for those who are restless, constipated and have low back pain before menstruation, they should take a large amount of food to promote intestinal peristalsis and metabolism, such as raw vegetables and tofu, so as to regulate the uneven state of the body.

Third: eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals. This is very effective for women with irregular menstruation.

matters needing attention

Women should avoid salty food before menstruation. Because salty food will make the body's salt and water storage increase, before menstruation, progesterone increase, prone to edema, headache and other phenomena. If you start to eat low salt food 10 days before menstruation, the above symptoms will not appear. There are many women who like to drink gas drinks, in the menstrual period will appear fatigue and mental depression phenomenon, this is the performance of iron deficiency. Because most of the soft drinks contain phosphate, the chemical reaction with iron in the body makes it difficult to absorb iron. In addition, drinking soda can neutralize sodium bicarbonate and gastric juice, reduce the digestive capacity and bactericidal effect of gastric acid, and affect appetite. Patients with irregular menstruation should not eat spicy food, such as ginger, wine, pepper and other spicy food. Avoid greasy food, irregular menstruation patients are often accompanied by poor appetite or indigestion, diet should be easy to digest, appetizer and invigorate the spleen, irregular menstruation patients avoid hurting the stomach. Patients with irregular menstruation should avoid cold food. Cold food includes crab, conch, clam, cucumber, lettuce, watermelon, iced cold drink, etc.