How to treat heel inflammation

summary

Heel pain is pain on one or both sides of the foot, neither red nor swollen, or swelling, numbness pain, local tenderness, walking difficulty, so it is also known as heel pain. It is caused by lesions in the bone, joint, bursa and fascia of the heel. Next, let's talk about how to treat it.

How to treat heel inflammation

Method 1: shoes that is also one of the main causes of heel pain. The bones, muscles and ligaments of our feet bear the overall weight of this person. Therefore, it requires that these can fully support the arch of the foot, so that the sole of the foot is evenly stressed and the ligaments can be properly relaxed. However, some shoes will be shoddy because of their internal structure, resulting in insufficient arch support.

Method 2: but the cause of heel pain is more. The more common ones are bone spur, periostitis, bone fat pad injury, heel soft tissue strain, and heel fracture. And there are many causes of it, such as walking for a long time, standing all the time, being too fat, or being injured carelessly, cold leading to blockage of internal veins, poor blood circulation, and increased bone pressure in the heel.

Method 3: heel pain, don't worry, don't be nervous, go to the hospital to see, follow the doctor's advice. Then I pay attention to exercise and nursing when I am normal. You can do a contraction movement from time to time, that is, stand facing the wall and hold the wall with your hands to keep balance. Then stand on tiptoe and put it down again. That's repeated practice, or squat down with both hands, twice a day, 100 times a time.

matters needing attention

Usual health care and nursing can only play a role in relieving the pain, can not be completely cured, so it is recommended that you must go to the hospital to do regular examination, in case of other diseases, delay treatment time.