How does palace cold menstruation do ahead of time

summary

With the development of society and the acceleration of the pace of life, people pay more attention to their health. Palace cold is one of the common diseases. First of all, we should know something about Gong Han. Its symptoms are usually abdominal distension before abnormal menstruation, increased leucorrhea, backache or pain, two breasts distending pain and so on. In addition, overweight friends are fat all over, accompanied by shortness of breath and fatigue, insomnia and dreaminess, hypomenorrhea or menstruation after wrong. Therefore, early menstruation is likely to be one of the symptoms caused by Gong Han Because the palace cold is affected by many factors, so we have to vary from person to person, the best is to go to the hospital to see a doctor, in order to avoid the palace cold lead to other symptoms, don't delay the treatment of the disease.

How does palace cold menstruation do ahead of time

First: early or wrong menstruation is a common symptom of many of our female friends. Because menstruation can reflect some conditions of our body, menstrual change is also one of the indicators to measure our health. Early menstruation is affected by many factors, such as emotional fluctuations, high pressure in life and work, which will affect women's endocrine, leading to menstruation front.

Second: there are changes in the living environment, moving, job transfer and other changes in the external environment, will make some women menstrual cycle disorder. And the effects of drugs. After taking some drugs, it will lead to endocrine disorders in women, such as some contraceptives, radiotherapy and chemotherapy drugs. At the same time, traditional Chinese medicine believes that qi deficiency patients with weak spleen, blood heat patients with rapid blood flow will lead to menstruation ahead of time.

Third: for the regulation of uterine cold and menstrual cycle, generally speaking, to maintain a happy mood, in order to reduce the discomfort of the menstrual cycle. In addition, menstrual cycle should pay attention to rest, maintain adequate sleep, in order to increase physical strength. Spared strong sports and heavy physical labor, you can take part in some relaxed sports, such as gymnastics, walking, listening to music, etc.

matters needing attention

Also, the most important thing is that we should pay attention to our diet. We must have a reasonable diet, remember not to eat raw, cold and spicy food, eat more fruits rich in vitamins, and take proper exercise. We should not overwork in work and study, try to keep in a good mood, and do more simple exercises that we like to help our body adjust.