Gestational diabetes can eat steamed bread

summary

Some expectant mothers suffer from diabetes and are afraid of inheriting to their children, but their children need nutrition in their stomachs. I don't know if they can eat some food to protect their fetus. So, can gestational diabetes eat steamed bread? Now I'd like to share my personal experience with you.

Gestational diabetes can eat steamed bread

First: the general patients with diabetes after eating food, an hour or so, blood sugar is relatively large, so women during pregnancy, if there is diabetes this disease, usually every meal to eat less food, eat eight full for the best, this can effectively alleviate the symptoms of diabetes.

Second: women in pregnancy, if there is diabetes, to timely to the hospital for examination and treatment, in the process of treatment must ensure the normal growth of the fetus, women usually in the process of diet, also must pay attention to eat less high sugar food, usually eat more vegetables, can effectively improve their immunity and reduce blood sugar content, so like steamed bread Head of this sugar more or eat less.

Third: pregnant women with diabetes usually eat more vitamin and mineral rich food, usually eat more milk, eat more fish and shrimp is good for health, can play the role of calcium, usually can eat some animal liver. In the process of being covered up, we must be regular and quantitative, and don't eat too much.

matters needing attention

1. Eat less fruit, fruit contains more fructose and glucose, and can be quickly absorbed by the body, causing increased blood sugar. 2. Can't drink and don't eat high sugar food 3, can't smoke, smoke contains a lot of damage to our body material, so don't smoke. 4. Can be appropriate for physical exercise.