Regular insomnia, how to come to treat

summary

Nowadays, people are under great pressure from work, life, employment, emotion, car, house and so on. Poor sleep at night, frequent insomnia has become a common disease of our times. For a long time, our body and spirit have been greatly damaged, and we are in a sub-health state. In fact, insomnia is not so terrible, as long as we can do the following, insomnia will be far away from us!

Regular insomnia, how to come to treat

First: maintain good eating habits, remember not to eat and drink stimulating food and drinks before going to bed. Put an end to coffee and tea, which can reduce the quality of sleep. You can drink milk, which is good for sleep.

Second: reduce personal mental pressure, do not affect the quality of sleep. To maintain a good personal attitude, don't think about things that will increase your mental burden before going to bed, and try to achieve "zero worry" before going to bed. This will greatly improve the quality of sleep. Before going to bed, we can think about some happy things or listen to music, trying to make us sleep in good condition.

Third: sleep is not only the influence of objective factors, the most important is the influence of their own factors, if the body has discomfort, such as toothache, headache, these will directly affect the symptoms of sleep problems. We should treat or see a doctor as soon as possible, so that we can achieve the best state of sleep and have a better sleep quality.

matters needing attention

1. Find a suitable way to relieve pressure. 2. Exercise a lot at ordinary times to strengthen the physique. 3. Relax and smile every day