How is there heat flow in the body

summary

Constitution damp heat will bring great trouble and torture to many patients, easy to grow acne, and gum bleeding, inflammation, the body will often appear all kinds of inflammation, reduced immunity, skin allergy. My colleague is damp heat constitution, often suffering from skin eczema, long-term repeated attacks, make her miserable, now with Chinese medicine treatment effect is OK, but the doctor said that if you want to cure, you have to adjust the constitution, remove damp heat and toxins. How is damp heat constitution formed? Understand the reasons to avoid all kinds of problems.

How is there heat flow in the body

First: long term bad living habits will cause the appearance of damp heat constitution. Now many people live a good life, often smoking and drinking, will seriously damage the liver and spleen, as well as lungs and other internal organs, reduce immunity, leading to the emergence of damp heat constitution. Stay up late for a long time, endocrine disorders will also lead to body damp heat.

Second: some people, due to work pressure, or want to lose weight, often eat irregularly, eat a full meal, starve a meal, lack of nutrition, the function of various organs of the body can not operate normally, easy to form damp heat constitution. On the contrary, often overeating, body fat accumulation too much, will also lead to hot and humid.

Third: long term bad mood, depression, anxiety, irritability, will hurt the gallbladder and liver, constitution easy to damp heat. In addition, because some people are too thin and weak, they often eat too nourishing food or health care products, which can easily lead to dampness and heat.

matters needing attention

There are many reasons for dampness and heat in constitution. We should regulate our work, rest and diet, rest according to time, and pay attention to sleep quality. Pay attention to light diet, do not eat too much hot food, and do not often stay in hot and humid environment.