What does the medicine that fill zinc have

summary

In today's society, people pay more attention to their own nutrition supplement, especially the parents to their children, coupled with the advertising on TV, parents are confused. Today, let's talk about the zinc medicine.

What does the medicine that fill zinc have

First: according to experts, tonic is the best way, most in line with the body metabolism. If the symptoms of zinc deficiency is not very obvious or prevention of zinc deficiency, general food can be. Tonic can eat, such as: oysters, oysters, herring, shrimp, laver, fish meal, sesame, peanuts, pig liver, etc. But tonic has a disadvantage: it's slow.

Second: if zinc deficiency is serious or you want to supplement zinc quickly, you should use zinc supplement agent to supplement zinc more timely and comprehensively. When using zinc preparation to supplement zinc, it is better to absorb better protein zinc without side effects. At present, the common ones are mainly these.

Third: specifically, there are the following: the first generation of inorganic zinc: zinc sulfate, zinc chloride, zinc nitrate; the second generation of organic zinc: zinc gluconate, zinc Glycyrrhiza, zinc acetate, zinc citrate, zinc amino acid, zinc lactate; the third generation of protein zinc.

matters needing attention

To sum up, before zinc supplement, it is better to go to a special medical institution to confirm whether zinc is deficient. No matter adults or children, they should not blindly listen to the advertisement, but should supplement zinc under the guidance of doctors.