Always like a cold how to return a responsibility?

summary

Now has entered the winter, the weather is getting colder and colder, people in this cold and dry environment is easy to catch a cold, cold how to do, very uncomfortable. A cold is often accompanied by headache, runny nose and many other symptoms. Affect our normal work, study, of course, cold patients can use diet conditioning method to treat, so many patients especially want to know, always like a cold how to return a responsibility??

Always like a cold how to return a responsibility?

First: this kind of people's mouth is particularly easy to dry skin, girls easy breast hyperplasia, not used to shopping, always feel tired, often inexplicable sigh.

Second: people who often catch a cold eat irregularly: especially if they can't eat breakfast, they will not eat it. Lunch is a working meal, and three meals without nutrition will not match reasonably.

Third: in addition to commuting basically do not exercise: in addition to commuting walking that the rest is basically sedentary, the body's blood circulation, often cold crowd look yellow, listless.

matters needing attention

Orange vegetables are rich in carotene, which can be converted into vitamin A in the human body. When vitamin A is insufficient, the resistance of respiratory tract mucosa will decline, and it is easy to suffer from infectious diseases and be invaded by virus. Folic acid, especially abundant in green vegetables, is a factor needed for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is very helpful to maintain resistance.