How to catch a cold good fast

summary

Many people will think that the cold is very terrible, once the cold has to go to the hospital immediately. In fact, a cold is not a serious illness, as long as you do a good job at home conditioning, good diet. And so on will be very good to help you get healthy. Now let's talk about how to make the cold better faster.

How to catch a cold good fast

First: drink water. This is very important. It is recommended to drink more warm water every day. But not all colds are suitable for drinking warm water. For example, patients with respiratory tract infections are not suitable for drinking warm water. Because of a fever, the body loses a lot of water, so drink more water.

Second: another cold may cause sore throat, we can a spoonful of honey + a pinch of Salt + a few drops of lemon juice will be very good to help you solve sore throat.

Third: as much as possible with hot water bubble feet, feet not only have a lot of acupoints. In addition, feet will sweat, which can release toxins from the body as soon as possible.

matters needing attention

If it's just a common cold, don't rush to take cold medicine at the beginning when you have a stuffy nose and clear nose water, because it's often a virus infection at this time. Taking medicine will only aggravate the disease and prolong the onset time. The first thing we need to do is to drink more water, eat more fresh fruits, supplement a lot of vitamin C, keep the environment ventilated, and drink more yogurt. At this time, frozen, fried, spicy and other stimulating food can not be eaten, drink less coffee and strong tea. In this way, the general condition can be improved in 1 or 2 days. If the condition worsens, when flowing out turbid nose, you need to take some cold anti-inflammatory drugs.