How is eye dry acerbity to return a responsibility?

summary

In daily life, many people need to face the computer for a long time, or do not sleep well at night, will feel dry eyes. Sometimes I chat with my friends. When I talk about this topic, they say that it's normal. It's OK. Don't worry. But I think the problem of eyes can not be ignored. Since there is discomfort, it must be that the working condition of eyes is not very good. What causes dry eyes? How can we avoid this in our daily life?

How is eye dry acerbity to return a responsibility?

First: medical research shows that long time dry eyes, can bring irreparable damage, if serious, may be blind. Therefore, we can not ignore this problem and pay attention to the protection of eyes in our daily life. Burning, redness or foreign bodies in the eyes are the manifestations of dry eyes, which can not be ignored.

Second: due to the following reasons will cause dry eyes: 1. Long time to the computer, driving, reading or other fine homework, will appear dry eyes phenomenon. 2. Wearing contact lenses, allergic conjunctivitis, air pollution, ultraviolet, etc. can reduce tear.

Third: to solve dry eyes, the most effective way is to let the eyes wet, the most direct way is to yawn, or shed tears. And then pay attention to mental relaxation. Usually try to look up, the height of the TV or computer should be appropriate, in other words, do not put the TV or computer in direct sunlight.

matters needing attention

In daily life should be the main eye protection, eyes tired, should pay attention to the appropriate rest, ensure adequate sleep, maintain a certain humidity in the room. Eat more food containing vitamin A and vitamin B.