What reason is hand neck ache?

summary

Now there are more and more people suffering from this kind of disease. A lot of people spend one third of their time on playing computer and watching TV every day. These are all things that they are used to. But after a long time, do you feel that your neck is very painful, and these also seem to warn us that we are close to cervical spondylosis, so we should try our best when we have neck pain Leave the computer.

What reason is hand neck ache?

First, we can move our neck when we have a rest or when our workload is reduced. For example, we can hold our neck to one side for five or six seconds, and then hold it to the other side for a few seconds. After going back and forth for several times, we can try to lift our neck up from the direction of our chin, and then we can write a word "big" with our chin, and then we can write it again Write a "little" to ease your neck.

Second: especially on weekends or holidays, don't stay indoors for a long time, playing computer games or watching TV, which will damage the cervical spine. Go out more, hold your chest up, open your arms, and then do a lazy cat pose to the air, which will also bring some wonderful pressure relief to the neck.

Third: more to have a good sitting posture, for office workers and students, sitting and standing depends on your cervical spondylosis. Lying on the table for a long time to sleep, suddenly up, the neck is particularly sore, this result will only bring, the cervical spine has been compressed when you sleep, so at this moment, to relax the neck, you can use the appropriate hand massage to reduce the pain.

matters needing attention

People who work in front of the computer for a long time should pay special attention to the sitting posture. If the sitting posture is not correct and too close to the computer, it is easy to deform the spine. Computer workers should often twist their necks to relieve fatigue.