How did cold hair cover to return a responsibility?

summary

Cold hair is a very common disease, at the beginning will not bring harm to human health, but a long time will also harm human health, so we must pay attention to adjust our diet, today let me share with you how cold hair?.

How did cold hair cover to return a responsibility?

First: after a cold, the head covering may be caused by wind heat, which consumes a large amount of yin and fluid of the body, resulting in endogenous deficiency of fire, more deficiency of yin and fluid, and loss of nourishment of the body.

Second: conditioning method is to take cold medicine, eat slightly spicy food, such as: pepper, garlic, ginger, etc., but also to carry out appropriate sports, sweating.

Third: if there is yellow phlegm, it is proved that damp cold turns to damp heat. We need to change the treatment methods, mainly to calm lung heat and remove dampness. Because this change is mainly in the lungs, we still need to pay attention to proper sports, and at the same time, we need to drink more water to expel damp heat.

matters needing attention

Many people think that catching a cold in winter is wind cold, but now many places have heating, many people also like to eat spicy food, so in winter, many people will also suffer from wind hot cold. Therefore, such a person with a cold and heat who drinks ginger Coke will only be self defeating. Comparatively speaking, it is more scientific and healthy to treat the cold at the beginning of wind cold with ginger and brown sugar water.