How does chest tightness do

summary

Life, we will appear chest tightness, such a situation will be particularly uncomfortable, with chest tightness after the situation is mainly through the following methods for conditioning.

How does chest tightness do

Methods 1. Prevention of cold and timely prevention and treatment of various respiratory diseases, such as repeated cold, regular injection of nuclear cool or gamma globulin, and appropriate and some Chinese medicine for lung pain, in order to improve the body's disease resistance.

Methods 2. In the warm and windy weather, we should go out to bask in the sun, take a walk and do some physical activities as much as we can to enhance the lung function. It's better to insist on 30 minutes of breathing exercise and deep breathing exercise every day. In this way, we can not only promote the ventilation function of the bronchus, but also enhance the elasticity of the pulmonary bubble and blood supply.

Methods three, pay attention to hygiene, reasonable nutrition, quit smoking, avoid staying in the dusty place, and avoid contacting with the smoke and poisonous gas that can stimulate the trachea and bronchus. In a serious chest tightness and after a long time, must go to the hospital for examination, do not carelessly affect the treatment of the disease.

matters needing attention

Chest tightness in peacetime to pay attention to breathe more fresh air, but also pay attention to light diet, do not smoke, do not drink.