What does abdominal distension constipation eat good

summary

Liver is the largest detoxification organ of human body. Healthy liver can avoid belching, abdominal distension, constipation and other troubles, and also plays an important role in regulating blood sugar. So what does abdominal distension constipation eat good?

What does abdominal distension constipation eat good

1. Hawthorn hawthorn not only can increase the secretion of pepsin and trypsin, thus promoting food digestion, but also has the effect of inhibiting intestinal pathogenic bacteria. Hawthorn is the best at eliminating meat accumulation, you can use fresh Hawthorn 20 pieces, boiled flesh, and drink its juice can alleviate. Children's spleen deficiency diarrhea for a long time, take fresh hawthorn (peeled) and Huai yam equal parts, add appropriate amount of sugar, mix well, steam, press into children's favorite Hawthorn yam cake, has the function of invigorating the spleen and waking the stomach, reducing swelling and removing accumulation. 　　

2. Orange peel has the effect of regulating qi and moving spleen. Suitable for gastrointestinal peristalsis ability decline, spleen loss of health movement, abdominal distention, do not think of diet. When making broth or spareribs soup, add a few pieces of dried orange peel, which not only has a light orange flavor, but also has no greasy feeling. You can also collect fresh orange peel, dry it in the sun and clean it. After soaking in cold boiled water for 24 hours, cut it into shreds and marinate it with white sugar for 7 days. This not only helps digestion, but also tastes sweet and refreshing. 　　

3. Under the radish, white food can eliminate phlegm. It can be used to relieve nausea, pantothenia, nausea and vomiting caused by over eating meat. After eating barbecue, hot pot, fried meat, if you feel abdominal discomfort, dry throat and dry mouth. You can mash the white radish and add a proper amount of rock sugar in it, then micro boil and eat it. For those who eat too much, and lead to abdominal fullness sleep restless, you can take raw radish mash juice. The pungent taste of white radish contains mustard oil, which can promote the secretion of digestive juice and increase appetite.

matters needing attention

Regular abdominal distension and constipation should eat more vegetables and fruits rich in crude fiber, drink more water and drinks. Eat more foods rich in B vitamins and moistening intestines, such as whisky, strong tea, pepper, coffee, etc. Develop a good habit of regular defecation, do not eat indigestible food, such as glutinous rice, fried.