How does crus muscle break to do

summary

Some people's calf muscles break because of accidents, which can make people very painful. I have done a research recently. Now let's tell you what to do with the calf muscles break.

How does crus muscle break to do

Method 1: leg muscle fracture can use ice compress method, ice compress 24 to 48 hours, after 24 hours in hot compress, also can use safflower oil, light massage.

The second: usually pay attention to bed rest, do not load, do not do strenuous exercise, usually take some Shujin Huoxue drugs, such as Shangke tablets, Sanqi tablets. Severe pain can take some painkillers, such as tramadol tablets, can reduce local pain.

The third: calf muscle rupture can be recovered through exercise, usually can strengthen exercise, broken muscles grow almost; can strengthen joint activities, more activities of toes and calf muscles.

matters needing attention

Usually, we should pay attention to rest, not too tired, ensure enough sleep, do some exercise, eat more bone healthy food.