What reason is often tongue sores

summary

Oral cavity is an important organ for us to eat. If there is a problem in oral cavity, it will not only be very uncomfortable, but also affect the normal daily life. For example, oral ulcer is commonly known as oral ulcer, which is a common ulcerative damage in oral mucosal diseases and has the characteristics of periodic recurrence. When suffering from sore mouth and tongue, the patient can't eat or drink, because when the ulcer comes across something, it hurts badly and can't open his mouth at all. Let me tell you about my experience.

What reason is often tongue sores

First: there are many reasons for sore mouth and tongue. The common reasons include gastrointestinal dysfunction, emotional tension, dryness, allergic reaction, endocrine disorder, etc. in addition, oral mucosa damage or often eating spicy and spicy food can also cause sore mouth and tongue, so we should develop good living habits.

Second: in addition to treatment, patients should keep their oral cavity clean and healthy, form the good habit of brushing teeth in the morning and evening and gargling after meals, eat less or not spicy food, do not eat too hot food, so as to avoid local oral mucosa damage.

Third: the patient's diet should be light, eat more fruits and vegetables rich in vitamins and trace elements, drink more water, at the same time, maintain a happy mood, optimistic and positive attitude towards life, do not be in a state of depression and tension every day, and maintain adequate sleep time.

matters needing attention

If you want to stay away from diseases, you should pay attention to the regularity of life and the balance of nutrition, eat more vegetables and fruits, develop the habit of regular defecation, prevent constipation, and eat less spicy, greasy and too hot food.