Can the person of spleen stomach deficiency cold eat fruit

summary

As the saying goes, prevention before disease, disease prevention, spleen and stomach deficiency cold due to eating disorders, eating too cold, overwork, or long illness or melancholy spleen. The spleen and stomach deficiency cold is not terrible, the key is that we need to be patient with the disease, then the spleen and stomach deficiency cold people can eat fruit?

Can the person of spleen stomach deficiency cold eat fruit

First of all, you can eat apples, chestnuts, bananas, papaya

Secondly, people with deficiency cold of spleen and stomach should not eat fruits with cool nature. People with deficiency cold of spleen and stomach eating foods with cool nature will aggravate the pain of spleen and stomach. The more common fruits with cool nature are bananas, kiwifruit, sugarcane, watermelon, persimmon, pear, melon, etc

Finally, you can also eat durian. Some people think that durian is fragrant. This smell of durian has the effect of appetizing and promoting appetite. The dietary fiber can also promote gastrointestinal peristalsis.

matters needing attention

1. It is suggested to eat 20 peanuts and 4 jujubes on an empty stomach every morning, which has a good effect on strengthening the stomach. Usually to develop good eating habits, three meals a day to quantitative timing, do not overeat or eat before going to bed. 2. Eat more protein rich food, eat less stimulating food, avoid tobacco and alcohol, cold and other damage to the stomach. 3. Eat less mung bean, seafood, persimmon, balsam pear, raw tomato, bamboo shoot, kelp, raw lettuce, raw radish, raw lotus root, raw cucumber, raw sweet potato, honeysuckle, chrysanthemum, mint, duck egg, cold tea and all kinds of cold drinks, iced food