What does wind cold cold eat good
summary
The body of the elderly and children in life is very fragile, and it is easy to suffer from wind cold. I would like to share with you the food suitable for people with wind cold.
What does wind cold cold eat good
Food one: brown sugar ginger water, you can take ginger shred, boil with hot water, add the right amount of brown sugar. You can also buy brown sugar ginger in the supermarket or online shop, directly take the right amount into the hot water to drink.
Food 2: white radish soup cold easily affect appetite, loss of appetite on the cold resistance is poor, and white radish contains many enzymes, help digestion. This soup is very good, for cold and digestive tract diseases are very good effect.
Food 3: scallion white can kill bacteria, effectively improve the body resistance, for the prevention and treatment of cold effect is outstanding. We can even use scallion to cure nasal congestion. The method is to cut the scallion section, take the scallion section to plug the nostril, about 10 minutes, the nasal congestion naturally relieved, at least three times a day, adhere to three days, the nasal congestion can be cured.
matters needing attention
People with wind cold should drink more water instead of stimulating food. They should pay attention to supplement vitamins, keep warm and eat more grapes. They have enough water and potassium to supplement the nutrition lost by the human body. They are suitable for people with cold.
