Health exercises for nervous tinnitus

summary

Many elderly people are troubled by hearing loss. They often can't hear other people's words clearly and can't respond in time, which leads to embarrassing scenes. In most people's eyes, this is a normal aging phenomenon. In fact, it can prevent and avoid nervous tinnitus. There are many ways to treat hearing loss, including drug treatment, self exercise recovery and so on. Now let's share the knowledge about nervous tinnitus health exercise.

Health exercises for nervous tinnitus

First, press auricular points. Use thumb or middle finger to press three points in front of ear (ear door, hearing palace, hearing meeting), Yifeng, Fengchi and other points behind ear, and force to local points to feel acid swelling, 30 seconds for each point.

Second: comb your hair and wipe your ears. Comb the hair from the front hairline to the back with ten fingers of both hands. When combing to the back of the hair, the palms of the two hands are close to the back of the ear. Wipe the ear to the left and right sides of the face with both hands for once, and continuously comb and wipe for dozens of times.

Third: cover the tinnitus drum method. The two palms cover the left and right ears respectively to isolate the ear canal from the outside air. The fingers are placed in the back of the brain, and the belly of the index finger is used to press the back of the middle finger to make the index finger slide down from the middle finger. In this way, the sound of thumping can be heard at the hairline of the back neck, such as hitting the sky drum, also known as singing the sky drum, for dozens of times.

matters needing attention

For this kind of disease: in the industrialized social environment, full of noise, exposure time in the noise environment is too long, unconsciously produce inner ear nerve damage and tinnitus, so, we must pay attention to it.